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Hepatitis A—remember to always wash your hands.

healthier holiday eating

Good Nutrition is Essential for Good Health

Your health is important no matter what time of year it may be. People with healthy eating habits live longer and are at lower risk for serious health issues such as heart disease, type 2 diabetes, and obesity. For people with chronic diseases, healthy eating can help manage these conditions and prevent complications. Healthy eating is one of the biggest factors in having better health overall.

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